Pregnancy Well-Being - SingleMomsByChoice.org

A healthy pregnancy leads to a healthier mom and baby!

In this section, you’ll find valuable information on all of your pregnancy nutrition, vitamins and supplements, and exercise needs to help you along the way.

Nutrition

As moms-to-be, we want what is best for our babies and of course that begins during pregnancy. Check out this section to learn what foods to eat and what to avoid during pregnancy, to make sure you are getting all of the nutrients your body and growing baby need!

Nutrition

Vitamins and Supplements

Vitamins and Supplements

While it is always best to get as many vitamins and nutrients from natural food sources, sometimes that just is not possible. We’ve gathered a lot of great information about what vitamins and supplements you may need to help your pregnancy along.

Exercise

Did you know that moderate exercise during pregnancy has a number of health benefits, not only for you but also for your growing baby? It’s true – check out this section for some great exercising tips!

Exercise

› Pregnancy Well-Being
Preparing for Baby

› Pregnancy Well-Being
Preparing for Baby

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SingleMomsByChoice.org is run by single moms by choice for single moms by choice, dedicated to helping educate, enlighten and empower women who are thinking about or who have decided to have a child “on their own” through donor insemination, egg or embryo donation, adoption or other assisted means.

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Understanding Your Monthly Cycle

There are four phases that characterize a woman’s cycle: menstruation, the follicular phase, ovulation and the luteal phase.

Conception Options

One of the benefits of being a single woman who decides to become a single mother by choice is that we are in complete control of the entire decision-making process, from working with fertility clinics and treatment options to choosing the best donor.

The Luteal Phase

The final phase of your monthly cycle is the luteal phase, which is when your body has completed ovulation and is preparing itself for pregnancy.

In-vitro Fertilization (IVF)

In vitro fertilization (IVF) has been around since 1978 and is considered to be the most effective of all artificial reproductive assistance options.

Pregnancy

Preparing for Baby

Whether you’re in the planning stages, or you have already conceived and are working on preparing for your baby’s arrival, we know there are two things likely to be on your mind right now: financial security and essential baby items!

Vitamins and Supplements During Pregnancy

Just as your body’s nutritional needs increase by around 300 additional calories per day while pregnant, your body also needs greater amounts of vitamins to ensure your baby gets all of the nutrients he or she needs to grow and develop.

Pregnancy Well-Being

A healthy pregnancy leads to a healthier mom and baby!

Nutrition During Pregnancy

Typically, women who are pregnant need about 300 extra calories a day to maintain a healthy pregnancy, but the quality of those calories are also important.

Motherhood

Parenting as a Single Mom by Choice (SMC)

Being a single mom by choice is not for the faint of heart, since parenting has always had its challenges, ups and downs, benefits and rewards.

Childcare

Finding the best quality of affordable childcare can be one of the most daunting and stressful tasks as a parent. Financial constraints, availability of local childcare options, and assurance of health and safety are top concerns for all working parents.

Self Care

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Pregnancy
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Self Care

About Us
Contact Us
Terms & Policies
Sitemap

Questions or comments regarding this website,
including paid advertisement
or reporting any non-functioning links,
should be submitted to: info@singlemomsbychoice.org

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