A healthy pregnancy leads to a healthier mom and baby!

In this section, you’ll find valuable information on all of your pregnancy nutrition, vitamins and supplements, and exercise needs to help you along the way. 

As moms-to-be, we want what is best for our babies and of course that begins during pregnancy.  Check out this section to learn what foods to eat and what to avoid during pregnancy, to make sure you are getting all of the nutrients your body and growing baby need!

While it is always best to get as many vitamins and nutrients from natural food sources, sometimes that just is not possible.  We’ve gathered a lot of great information about what vitamins and supplements you may need to help your pregnancy along.

Did you know that moderate exercise during pregnancy has a number of health benefits, not only for you but also for your growing baby?  It’s true – check out this section for some great exercising tips!

› Pregnancy Well-Being
Preparing for Baby

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› Pregnancy Well-Being
Preparing for Baby

SingleMomsByChoice.org is run by single moms by choice for single moms by choice, dedicated to helping educate, enlighten and empower women who are thinking about or who have decided to have a child “on their own” through donor insemination, egg or embryo donation, adoption or other assisted means.

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