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There are four phases that characterize a woman’s cycle: menstruation, the follicular phase, ovulation and the luteal phase.
In addition to eating healthy and making sure you’re taking the best vitamins and supplements to help improve your fertility, it’s also important to get enough exercise to help give your body’s reproductive system the boost it needs.
It’s a little known fact by most women, but your cervical mucus can tell us a LOT about our monthly cycles – most importantly, it indicates the days we are most fertile.
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