Self Care
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More Good Reads:
Cryobanks
As a single woman, whether working with a fertility clinic or inseminating at home, cryobanks prove to be an excellent source of sperm donors, egg donors and sometimes embryo donors who have been thoroughly vetted and tested.
In-vitro Fertilization (IVF)
In vitro fertilization (IVF) has been around since 1978 and is considered to be the most effective of all artificial reproductive assistance options.
Basal Body Temperature (BBT)
Basal body temperature (BBT) tracking can be a little tricky, but when done right it will help you understand your body’s monthly cycle and timeframe for ovulation.
Understanding Your Monthly Cycle
There are four phases that characterize a woman’s cycle: menstruation, the follicular phase, ovulation and the luteal phase.
Preparing for Baby
Whether you’re in the planning stages, or you have already conceived and are working on preparing for your baby’s arrival, we know there are two things likely to be on your mind right now: financial security and essential baby items!
Exercise During Pregnancy
Along with nutrition, moderate exercise is helpful for keeping yourself and your baby healthy during pregnancy. However, as with your nutritional intake, it is best for you to discuss exercising with your doctor or OBGYN before exercising while pregnant.
Nutrition During Pregnancy
Typically, women who are pregnant need about 300 extra calories a day to maintain a healthy pregnancy, but the quality of those calories are also important.
Childcare
Finding the best quality of affordable childcare can be one of the most daunting and stressful tasks as a parent. Financial constraints, availability of local childcare options, and assurance of health and safety are top concerns for all working parents.
Parenting as a Single Mom by Choice (SMC)
Being a single mom by choice is not for the faint of heart, since parenting has always had its challenges, ups and downs, benefits and rewards.
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or reporting any non-functioning links,
should be submitted to: info@singlemomsbychoice.org
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